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The O Method Gummies – Surgery directly affects nutritional status if a procedure permanently alters the digestive system. However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some weak evidence suggesting it might hinder recovery. Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols.
However, this may be a lot of weight to lose for you and you may become fed up about poor progress, and give up. So, you may find it helpful to break up your weight loss goal.
For long-lasting, sustainable weight loss, try reducing your intake by 500–750 calories below your baseline to lose around 1–2 pounds (0.45–0.9 kg) per week . Many people eat their food without thinking, which can lead to weight gain.
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